What are you eating this week? do you know? did you know if you have a plan in place and you prepare snacks/meals before you leave the house you would be less tempted to eat something unhealthy?!
When I started my new lifestyle of eating healthy and exercising I did not make a meal plan. Ya know what, I had a lot of difficulty staying on track with eating healthy. If I was out and about and I didn't bring healthy snacks with me I would choose VERY UNHEALTHY snacks.
Now I plan my meals in advance and I prep and pack snacks before I walk out the door. I always make sure I have bottled water in my car at all times, for safety reasons and so I can mix my Shakeology! I now keep extra packets of Shakeology in my car's glove compartment. I also invested in a shaker cup. That was the best $7 I spent! If I find myself without a healthy snack option I just get my Shakeology packet, bottle of water, and shaker cup and voila...yummy, nutritious snack in an instant!
Here is what I am eating this week...
Want tips on eating healthier, message me at alysonhorcher@gmail.com
Have a great week!
~Alyson
