I tried the Banana Protein Pancake recipe a few weekends ago. Saturday or Sunday is usually the day when they are asking for pancakes. Also on these days I have my husband chiming in too!
Thank goodness, the pancakes were a hit! Now, they did realize they were different than the ones I normally make for them but at least they were willing to try these new ones Mommy made. Luckily, the kids and daddy liked them!
Ingredients...
3 egg whites
1/4 cup oats
2 tablespoons ground flax seed (optional)
1/2 banana
1 scoop protein powder
1 teaspoon Cinnamon
1/2 cup baby spinach (optional)
Directions...
- Mix all ingredients in a food processor, blender, or magic bullet.
- Pour onto griddle or pan that has been sprayed with cooking spray over medium high heat.
- Turn/flip when the pancakes start to bubble (about 1 minute each side)
I of course made these pancakes for my whole family so I quadrupled the amount of ingredients in order to make a batch for all of us.
ENJOY!!
~Alyson
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